Suitable for beginners or fitness enthusiasts! The weights of these kettlebells are 6KG, 8KG, 12KG, 16KG, 24KG; at the same time, different colors are available for purchase. Any gym must be equipped with high-quality kettlebells. Whether you use it for whole body exercises or want to target isolated muscle groups. Mobilize the whole body coordinated exercise: 1. Forearm grip training 2. Improve core strength 3. Explosive training 4. Stability training of shoulder joint 5. Promote overall balance Purchase Notes: 1. Due to the decrease in recent flights, the delivery time will be relatively extended, thank you for your understanding! 2. After placing the order, we will arrange the delivery as soon as possible, please rest assured to buy!