I have been doing these Winsor Pilates Basic Workout Set since 2003 when it first came out, two times a day every other day and one time a day every other day. I simply LOVE it. If you do these pilates you will need nothing more, although, I do ride my stationary bike about twice a week because I have MS and severe fibromyalgia and it helps my legs a lot.When I bought these the first time LOL in 2003 they were VHS LOL and they were very expensive. I mean I paid a couple hundred dollars from an infomercial for the complete set. A couple of years ago we updated all our TV's to samsung smart TV's and I kept having issues with my VHS machine LOL so just recently I decided to buy a DVD player and the first thing I did was come on Amazon and find my favorite pilates. I could not believe the price and ordered them immediately.Now, I am fully enjoying my Winsor Pilates Basic Workout Set in DVD on my smartTV. So cool. The 20 minute workout is simply FABULOUS!!! There are times I do not feel like doing them all or I am to busy gardening, painting, doing DIY that I will only do the 20 minute workout and I have to tell you, it works. I went a couple years of only doing the 20 minute workout and you would have thought I paid some trainer to come in and give me the body I have. You only need this set, that is all!!I have purchased several of winsor pilates sets but only this one works. She should have seriously capitalized on the 20 minute workout because it is her BEST and if you do it, you will see even after two or three days how fabulously your body is looking. I can promise you this. I have turned many chicks onto this work out set and they have all had amazing results. :))If my review was helpful to you please rate it. Thank you :)